Lions mane is a mushroom that has been used in traditional Chinese medicine for centuries. It is said to have a variety of health benefits, including improved cognitive function, reduced inflammation, and boosted immunity.
Lions mane contains a number of compounds that are thought to be responsible for its health benefits. These compounds include polysaccharides, hericenones, and erinacines. Polysaccharides are a type of fibre that has been shown to have immune-boosting and anti-inflammatory effects.
Hericenones are a type of antioxidant that has been shown to protect nerve cells from damage. Erinacines are a type of compound that has been shown to improve cognitive function.
Lions mane is a generally safe supplement. However, it is important to talk to your doctor before taking it if you are pregnant, breastfeeding, or have any underlying health conditions.
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